Went for a standard 3.2 mile run this morning. I was moving soooo slowly. Almost immediately I felt pain in my ankles and my left knee felt a little soft.
But I ran it, slowing to a walking pace only a couple times.
It was not a stellar run, by any means, but I got out there, and I think my pace on the way back in was not bad at all.
I did get passed alot, which I hate to admit.
Big guy in brown t-shirt (UPS?) was just hauling down the left sidewalk. He passed me easily and had already turned around at Park Presidio and made his way back a couple blocks. But it doesn’t matter.
Bow-legged poor form running asian girl (12?) passed me at a trot. She had terrible form though. But it doesn’t matter.
It doesn’t matter because I got my butt out the door, the sun is shining, and I am a runner today.
I think I’ll take more time to warm up and stretch when I run in the mornings, though. And I may need to get a new pair of shoes.