Did a run on Saturday on Ocean beach with Jay, around noon. Really cloudy, nice for a run.
I kept on wanting to speed up, and my pace was uneven. I ran faster than usual, but didn’t really hit a stride the whole time. When Jay took off, I couldn’t find the median between his pace, and a notch faster than our warmup pace. So I kept speeding up/ slowing down. Still, a decently quick 4 miles.
Jay told a funny story about inappropriate co-worker comments that had me laughing for a long block.
Later today I bought a timex ironman watch. So i’ll be posting distance/running times from now on.