After work, got home and futzed around for an hour. finally got out the door at 6:45 or so. The Asics hurt my arches whenever I went uphill. Went down Lake to 30th; did a loop there towards El Camino del Mar, but only for 1 block. Then back to Lake @ 28th, and back home.
A family of Asian kids and a dad on their bikes, riding on the sidewalk on Friday evening, between 20th and Park Presidio.
Showered, then went out dinner (CPK) and movie (Collateral) with JB.
roughly 3 miles.