Extremely sore

Yesterday, soccer was a well-matched 4-on-4.

White: Me, Josh, D., Roj.
Dark: Yoel, David, Scott, Jae.

I kept shooting, and hitting the defender right in front of me. Must have done that 4 times. Once, from the goal, I threw a ball out towards Josh that was low, and which Roj had to duck.

I had a couple nice shots. One I’m really happy with. Past the blue line, I trapped a quick pass. Stopped, aimed, shot. In, on the low left side.

I let plenty of goals in, but I stopped a shot from Yoel in a 1 on 1. He feinted a pass across the middle to another player, which is the way I dove. But as I went down, I pushed my legs out straight, and my feet caught his shot behind me.

Of course, he stopped 3-4 of my point blank shots at the other end.

Super sore today. I complained about it to the guy at the cafe this morning.

[updated: soreness was from soccer, but i also had a fever later today.]

A late five on five

D. showed up late, so it was four-on-five for at least a half hour. But it was good soccer.

Roj is back, and he can still crank it in. I like playing with him.

M. is a tall and lean with greatI ran into M. a couple times too many. I gotta pull it together even when I’m tired and keep more control over my body.

I scored a few times, mostly on breakaways when we had the numerical advantage. I did have one hard shot that went in, when I was out past the blue line, that felt pretty good.

I’ll take pics next time of the place, just for posterity.

Afterwards, I BARTed home.. I made this ridiculous tuna pasta dish… a bit of macaroni and cheese, with tuna, pepper, and the leftover spicy salsa. Made way too much.

Getting back into the groove

Wow, this was a pretty active week.

Monday, played tennis.

Tuesday evening with J. at Crissy Field. 3miles? Late run, but still light out. Windy.

Wednesday was soccer.

Thursday down Lake Street, with Mountain Lake Park detour. Indian guy asks me how to get back to the Marina from here; he’s run from Pacific and Gough. I point him up the hill towards Washington St. I thought I might go longer; but I only run to 30th. just over 4 miles.

Friday night with J., again, this time in GGP from the end of the panhandle down to the inner loop on Stow Lake and back. 3 miles, I’m guessing. Started off breezy but I took off my wind breaker by the end of the run.

Saturday, I just rode from my place to K’s in the sunset, and then to a haircut, and then back from a movie.

Sunday morning, 5 miler. Run with W. from Conservatory in GGP down Middle drive and back. Lots of good stories and catching up.

Sunday afternoon, played tennis again, with p’Joi this time was longer, 1hr 20 minutes, and we only waited 30 minutes to get a court. Was super windy, so I was running around chasing down balls. we had several good volleys, so hopefully I’m improving.

So, I need to keep this pace up and build the base back up. J. says once I get back into the groove he’s gonna push me harder. We’ll see about that. At least I’m not in complete sluggitude.nn1