Went for a standard 3.2 mile run this morning. I was moving soooo slowly. Almost immediately I felt pain in my ankles and my left knee felt a little soft.<\/p>\n
But I ran it, slowing to a walking pace only a couple times.<\/p>\n
It was not a stellar run, by any means, but I got out there, and I think my pace on the way back in was not bad at all.<\/p>\n
I did get passed alot, which I hate to admit.<\/p>\n
Big guy in brown t-shirt (UPS?) was just hauling down the left sidewalk. He passed me easily and had already turned around at Park Presidio and made his way back a couple blocks. But it doesn’t matter.<\/p>\n
Bow-legged poor form running asian girl (12?) passed me at a trot. She had terrible form though. But it doesn’t matter.<\/p>\n
It doesn’t matter because I got my butt out the door, the sun is shining, and I am a runner today.<\/p>\n
I think I’ll take more time to warm up and stretch when I run in the mornings, though. And I may need to get a new pair of shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Went for a standard 3.2 mile run this morning. I was moving soooo slowly. Almost immediately I felt pain in my ankles and my left knee felt a little soft. But I ran it, slowing to a walking pace only a couple times. It was not a stellar run, by any means, but I got … Continue reading “Glacial Running”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"0","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/quieter.noisier.net\/wp\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}