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August 10, 2004

Mountain Lake Loop

Ran the regular route, down Lake. at Park Presidio hit a red light, so looped instead around Mountain Lake and under the overpass to the hospital. Then back on 30th and back.

I started at 6:15pm. I was in a hurry to get back by 7pm. Made it by 6:58.

I'm still pretty slow, and I took the leg out as a warmup. Felt good running the way back, and started to stretch out a bit for the last 8 blocks. I could have run more.

3.2 miles.

It was super misty-foggy. I don't think people who live elsewhere actually know what real fog is.

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