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November 30, 2004

Richmond Loop

Night run. 47 minutes, 7:50pm to 8:37pm. 5 or 6 miles... I need to figure it out, exactly. Still, 5 miles under 50 minutes is pretty good for me.

Really good playlist.

Down Lake to 30th, continue up around Camino del Mar to the golf course, cut across to Clement, head back down Clement to 24th, then back up to Lake and home.

Saw Joanne at Hair Bank working late--on her daughter's hair, which is waist length, beautiful, and platinum highlighted. Did intervals on the flat parts of Lake both ways. Some guy racing me up the last part of Lake from 11th to 4th.


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