on the treadmill at Cedarbrook
45 minutes. just under 3.5 miles. Hill profile, 4.5 mph.
I prefer running outside, but it's nice to have the machine to pace you--since I'm terrible at pacing myself.
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45 minutes. just under 3.5 miles. Hill profile, 4.5 mph.
I prefer running outside, but it's nice to have the machine to pace you--since I'm terrible at pacing myself.
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